During my research I’ve discovered that a lot of sites will tell you how to beat the heat: run before it’s hot! Run after it’s hot! Run in the winter! Move to Antarctica! . I’ll assume that you’re reading this ...

Any hot weather runner worth their salt (sweat, tears, etc) will at some point question the wisdom of their endeavor, subtly dissecting in their mind the reasons for subjecting themselves to this exquisite agony, or – to be more accurate ...