Most distance runners and endurance athletes have hit The Wall at some point in their careers – that invisible, yet only-too-real barrier that takes a gargantuan effort of will to even try and scale. For many marathoners, it’s at around ...

If you’re thinking of heading out into the Phoenix sunshine in ten minutes, and you figured maybe you should Google ‘hot weather running’ before you started running seven-minute miles out there, then this section is for you. Don’t worry – ...

Unless you live somewhere hot – really hot – the chances are that you’ll prepare for your extreme running events in the sauna as well as on the road. But what can you actually do in there that will help? ...

Advancing your sauna training. . As an experienced sauna user, there are a number of techniques you can use to go above and beyond regular training and really prepare for extreme heat running. . The first is to exercise in ...