Home / Sauna Training

Sauna Training

Sauna Training: The Basics

Sauna training - the basics of how to workout in the sauna while your exercise remains safe.

Unless you live somewhere hot – really hot – the chances are that you’ll prepare for your extreme running events in the sauna as well as on the road. But what can you actually do in there that will help? ...

Read More »

Sauna Training: Advanced Tips

Sauna training and exercise is tough, demanding and highly effective. Just be safe!

Advancing your sauna training. . As an experienced sauna user, there are a number of techniques you can use to go above and beyond regular training and really prepare for extreme heat running. . The first is to exercise in ...

Read More »