The Guinness Book of World Records lists July 10th 1913 as the hottest day in history, at 134F. Naturally, the event took place in Death Valley, at the old Greenland Ranch weather station. A second temperature of 131F was recorded ...
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Most distance runners and endurance athletes have hit The Wall at some point in their careers – that invisible, yet only-too-real barrier that takes a gargantuan effort of will to even try and scale. For many marathoners, it’s at around ...
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If you’re thinking of heading out into the Phoenix sunshine in ten minutes, and you figured maybe you should Google ‘hot weather running’ before you started running seven-minute miles out there, then this section is for you. Don’t worry – ...
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Most sites, including this one, assume that you want to come back from wherever it is you’re running to. That’s why we’re full of tips about hydration, dealing with cramps, carrying a small closet of medical supplies on your back, ...
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Running In The Heat: Hot Weather Running Tips For Extreme Athletes A free resource for hot weather runners.