Tag Archives: training

Unless you live somewhere hot – really hot – the chances are that you’ll prepare for your extreme running events in the sauna as well as on the road. But what can you actually do in there that will help? ...

Advancing your sauna training. . As an experienced sauna user, there are a number of techniques you can use to go above and beyond regular training and really prepare for extreme heat running. . The first is to exercise in ...

Most sites, including this one, assume that you want to come back from wherever it is you’re running to. That’s why we’re full of tips about hydration, dealing with cramps, carrying a small closet of medical supplies on your back, ...